This course can no longer be booked.

Available Online

DEEP REST

Deep rest for deep winter. 7pm-9pm, Sunday 9 Jan.

  • Started 9 Jan
  • 25 British pounds
  • Online Session

Service Description

A very special practice comprising yin yoga (led by Anna) and yoga nidra (led by Suzi Cook of Free Love / HEAR Yoga) focusing on the promotion of space, lightness, ease, healing in the darkest January months. Cocoon with yourself in the comfort of your own home and be guided through an hour and half of fully body spectrum yin yoga followed by a half hour guided yoga nidra practice - the practice of psychic sleep. Yin yoga is an asana based practice where we hold passive poses for time. Staying close to the ground and supported by props, we meld gravity and time to create release and space in the deepest tissues of our body. Yoga Nidra is a meditative practice where you invite the body to sleep as the mind stays aware and awake, with practice yoga nidra leads you into the fourth state of consciousness, the liminal space between dream and awake. Both practices invite the practitioner to tap into their parasympathetic nervous system, the state of rest, digest, restore and heal. This workshop will include a pamphlet with instructions on how to create a restful, special practice space for yourself at home and some contextual information about the practices you will be exploring. Email Anna - annabeatayoga@gmail.com if you want to gift this practice for a special e-gift card.


Upcoming Sessions


Contact Details

-

annabeatayoga@gmail.com

Bike for Good Glasgow South, Victoria Road, Langside, Glasgow, UK