Embodied Vinyasa

Service Description

Like a traditional vinyasa class, this class offers vinyasa sequencing where we flow from asana to asana whilst connecting to breath. In addition this class weaves in somatic enquiry (going into the body to explore what we notice and feel), moments for free and exploratory movement, and will often incorporate mantra, meditation, visualisation and teachings from the tradition to take participants deeper into practice. Best suited for those with some experience of yoga and an openness to exploring the practice and their bodies.