A fun flow with many variations of side plank. Explore different ways into this pose and build upper body strength as you go!

A flow to connect you to your heart, physically and emotionally. Lots of front of body opening.

Starting with a wee bit of TLC for the feet and moving into a standing and balancing flow with a focus on building from the ground up.

Plenty of twists some backbends and forward folds feature in this flow that should leave your spine feeling nice and happy.

A yin to flow sequence for if you're feeling like you need a slower start to your practice and a bit of TLC. Start with passive holds and move into a steady flow to get the full body moving.

A flow focusing on creating space for deeper more expansive breathing. Exploring backbends and poses that open the front of body.

A sweaty fast paced, intermediate class. Cycling through many poses with lots of standing splits, runners lunge and the option to explore handstand jumps and holds and full splits. https://open.spotify.com/playlist/7wU4i1A23fYSlJZQzkfG7L?si=0QRmLh5kRM2IfBwr4Hunbw

A flow for a new season! Moving in a circle around your mat and exploring hip opening poses, lots of lizard, some pigeon, a little half moon pose. https://open.spotify.com/playlist/0otE88qzPPbGk0yodQ41Vd?si=F1HisR4zS76-Is_f1zjaww

A bread and butter flow. Steady sun salutations to get you moving before standing pose sequence and some balancing, finish with standing back bend, a gentle inversion and chill out in supta baddha konasana with soothing pranayama.