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August Vinyasa - Fluidity
August's vinyasa flow, themed around fluidity with a focus on breath / water meditations and fluid movements - specifically transitions. Moving in a fluid way can be one of the most satisfying parts of a vinyasa flow practice and as humans we are made up of so much water. Tapping into the watery parts of ourself can be very informative in terms of building an embodied relationship to ourselves and how we interact with the world. Here's a bit of writing that has informed my thinking from who else but QUEEN Donna Farhi: 'The ability to adapt and change is a quality of fluid embodiment. Just as water conforms to the shape of the container it is placed in, the person with a fluid nature is able to adjust to new and oftentimes unexpected and unfamiliar situations with ease... Just as fluid lubricates a hinge, when we live and move fluidly we are able to to open to change with less resistance and difficulty." No props required. 1 hour and 5 min. Playlist: https://open.spotify.com/playlist/57K1DENh9X6KB55Ejq7ldW?si=iWcajE3ETuW1ZHrBL3KTBw